Weigh In record (no journal entry) for 24 August 2019
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70.6 kg
Lost so far: 14.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 58.14g | Prot: 74.28g | Carbs: 62.74g.
Breakfast: PronoKal Drank met Warme Chocoladesmaak, Milsani Griekse Yoghurt, Protislank Crispy Ontbijt Rode Vruchten, Carrefour Mengeling van Rode Vruchten, Delhaize Muesli Super Fruit. Lunch: Vitalin Proteinebrood, Colruyt Everyday Gerookte Atlantische Zalm, Spiegelei. Dinner: Mayonaise, Boni Verse Frieten , Gekookte Mosselen. more...
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Losing 2.8 kg a Week
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helenaatje's Weight History
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