Weigh In record (no journal entry) for 24 August 2019
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72.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 77.21g | Prot: 60.87g | Carbs: 215.85g.
Breakfast: Песочное Печенье, Песочное Печенье. Lunch: Сыр Адыгейский, Котлета Домашняя, Макароны Отварные. Dinner: Нектарины, Бабкины Семечки Семечки, Кириешки Сухарики. Snacks/Other: Коркунов Конфета, Кофе с Молоком. more...
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Losing 1.4 kg a Week
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