Weigh In record (no journal entry) for 24 August 2019
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69 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 12.88g | Prot: 28.02g | Carbs: 134.02g.
Breakfast: Nasi Putih Instan. Dinner: Udang (Karang) Rebus atau Kukus, Terong Balado, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Apel, Nasi Putih Instan. more...
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Losing 0.4 kg a Week
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mr.goodbysinta's Weight History
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