Weigh In record (no journal entry) for 24 August 2019
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85.4 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 53.40g | Prot: 41.48g | Carbs: 311.66g.
Breakfast: Bolletje Ijs, Siroop, Pannenkoeken, Quaker Havermout Reep Suikersiroop. Lunch: Dessert Taartje. Dinner: Margherita Pizza. Snacks/Other: Jupiler Pils, La Chouffe Bier. more...
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Losing 4.2 kg a Week
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Ddujardin's Weight History
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