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duabulan off bb naik ke 60kg lagi, ya ampun gustiii konsisten itu sulitttt
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60 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 45.43g | Prot: 57.89g | Carbs: 129.95g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi, Makaroni, Telur Balado, Pepaya. Dinner: Putih Telur, Kangkung, Tahu Kukus, Ayam balado. Snacks/Other: Kue Bolu, Jeruk, Salak, Pepaya. more...
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Gaining 0.6 kg a Week
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