Weigh In record (no journal entry) for 24 August 2019
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78.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2967 kcal
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Fat: 75.03g | Prot: 187.85g | Carbs: 370.62g.
Breakfast: Belbake Rozijnen (Raisins), Milbona Soldergarden Unsalted , Lidl Fries Roggebrood , Vita D'or Veggie Spread Naturel, Lidl Fijn Volkorenbrood, Crownfield Fijne Havervlokken, Milsani Skyr. Dinner: Cup-A-Soup Erwt, Lidl Steak Tartaar, Uien, Zwagerman Hamblokjes, AH Voorgebakken Aardappel Balletjes, AH Peulen, Lidl Magere Franse Kwark. Snacks/Other: Amstel Radler 0.0% Citroen, Appel, Nectarines, Napoleon Dropkogel, Milbona Koffiemelk. more...
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Losing 0.2 kg a Week
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arnaudspan's Weight History
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