Weigh In record (no journal entry) for 24 August 2019
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108.1 kg
Lost so far: 11.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 76.04g | Prot: 89.30g | Carbs: 205.78g.
Breakfast: Kaffee mit Milch, Thomy Delikatess-Mayonnaise, K-Classic Thunfisch in Eigenem Saft, Gut & Günstig Vollkorn Toast. Lunch: Ja! Remoulade, Gekochtes Ei, Ja! Magerquark, RUF Pudding Vanillegeschmack. Dinner: Bio-Zentrale Vollkorn Spirelli, Edeka Blattspinat, Lachsfilet. Snacks/Other: Rotkäppchen Sekt Mild, Wassermelone, Griesson Soft Cake Orange. more...
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3065 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Multigirl80's Weight History
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