Weigh In record (no journal entry) for 24 August 2019
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77.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 65.70g | Prot: 87.69g | Carbs: 112.27g.
Breakfast: Dut Kurusu, Tam Yağlı Sade Yoğurt, Yayla Chia Tohumu, City Farm Yulaf Ezmesi. Lunch: Karışık Yeşil Salata, Pirinç Pilavı, Tavuk Budu. Dinner: İçim Kaymaksız Yoğurt, Karpuz, Karışık Yeşil Salata, Patlıcan Yemeği. Snacks/Other: Fındık, Scitec Nutrition Whey İsolate, Grenade Defend BCAA, Ceviz. more...
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steady weight
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sadancoskun's Weight History
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