Weigh In record (no journal entry) for 24 August 2019
|
65.4 kg
Lost so far: 7.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
624 kcal
|
Fat: 25.40g | Prot: 15.19g | Carbs: 94.72g.
Breakfast: Коричневый Сахар, Кофе с Молоком, Сыр Чеддер, Пекинская Капуста, Белый Хлеб. Lunch: Кофе с Молоком и Сахаром, Болгарский Перец, Пекинская Капуста, Огурец (с Кожурой), Соус Салата "Цезарь". Dinner: Персики. Snacks/Other: Арбуз. more...
|
|
450 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (slow) - 18 minutes, Apple Health - 22 hours and 42 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svetavanya's Weight History
|