Weigh In record (no journal entry) for 24 August 2019
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86.8 kg
Lost so far: 1.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 77.96g | Prot: 69.46g | Carbs: 180.60g.
Breakfast: Ударница Зефир Яблочный, Батон, Омлет или Яичница с Колбасой. Lunch: Макфа Макароны Отварные, Котлета Домашняя. Dinner: Печенье, Сосиски Молочные. Snacks/Other: Шоколадница Салат Цезарь с Креветками, Дыня. more...
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Losing 6.3 kg a Week
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Плутофка's Weight History
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