Weigh In record (no journal entry) for 24 August 2019
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66 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 13.35g | Prot: 54.76g | Carbs: 9.65g.
Breakfast: Сметанин Творог Обезжиренный 1,8%, Савушкин Продукт Йогурт Греческий 2%. Lunch: Жареное Яйцо без Жира, Куриная Грудка Отварная. more...
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Losing 2.1 kg a Week
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