Weigh In record (no journal entry) for 24 August 2019
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66.3 kg
Lost so far: 24.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 47.60g | Prot: 131.59g | Carbs: 180.42g.
Breakfast: Bjorg Granola Mangue Cajou, Prozis Glucomannan Konjac Fibre, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Flocons d'avoine Complète, Xtreme Whey100% Whey Protein, Gayelord Hauser Carré Transit, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Marie Penne au Saumon, Alesto Bio Cerneaux de Noix, Wonderful Amandes Natures, Prozis Super Greens. Fruit & Greens, Granola Terres Céréales Bio Pommes,Framboises, et Amandes, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Afternoon Tea: Gerblé Biscuit Sésame Vanille, Senseo Café Classique . Dinner: Cora Dos de Cabillaud de L Atlantique, 100% Gold Standard Casein. more...
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1636 kcal
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Exercise:
Showering - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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ludovic59800's Weight History
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