Weigh In record (no journal entry) for 24 August 2019
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57.7 kg
Lost so far: 3.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 57.93g | Prot: 65.12g | Carbs: 287.17g.
Breakfast: 愛上新鮮 栗香地瓜. Lunch: 流沙包, 奶油, 菠蘿包, 全家 猴頭菇, 粉蒸肉, 燒賣, 腸粉, 叉燒, 菠蘿包, 蝦餃, 油炸豆腐, 油菜, 7-11 培根火腿蛋拌飯, 早安美芝城 蘿蔔糕. Dinner: 泰山 紅八寶, 泰山 黑八寶. more...
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Losing 1.4 kg a Week
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