Weigh In record (no journal entry) for 24 August 2019
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74.3 kg
Lost so far: 6.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 75.42g | Prot: 87.41g | Carbs: 170.39g.
Breakfast: Jagung Rebus, Greenco Jamur Enoki, Selada Daun Hijau, Telur Rebus. Lunch: Selada, Saus Teriyaki, Daging Sapi, Nasi Putih. Dinner: Mie Bakso, Mayones, Kraft Cheddar Cheese, Telur Dadar, Jagung Rebus, Greenco Jamur Enoki. Snacks/Other: Pepaya, Belvita Belvita Breakfast, Rebo Kuaci Original. more...
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Losing 4.9 kg a Week
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Asri bisa langsing😎's Weight History
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