Weigh In record (no journal entry) for 23 August 2019
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124 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 137.55g | Prot: 78.29g | Carbs: 37.58g.
Lunch: بذور عباد الشمس المحمصة والمجففة (مع الملح), فلفل جالابينو, فلفل جالابينو, كبدة بقري beef liver, شحم أو دهن الخنزير. more...
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Losing 0.5 kg a Week
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فهد عنتر's Weight History
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