Weigh In record (no journal entry) for 23 August 2019
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71.5 kg
Lost so far: 12.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 24.15g | Prot: 66.62g | Carbs: 62.16g.
Breakfast: Говядина Постная, Кускус (Вареный), Огурец (без Кожуры), Вареное Яйцо, Нарезанная Ветчина (Обычная, Ок. 11% Жира). Dinner: Светлое Пиво, Раки. Snacks/Other: Милка Шоколад с Орео, Окей Желтый Арбуз . more...
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steady weight
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feyaanestesiolog3012's Weight History
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