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This morning wasn't like yesterday with a slight breeze,my girls think
I'm nuts walking in this heat,maybe so but I'm on a mission,besides I
always have water with me.
Went thru the park,eagles nest really needs repair but those royals will do it when its time.
Sadly another eaglet has perished this time Aquila was trying to make it across from the Channel Islands*off coast of CA*to the mainland of
Ca.poor baby couldn't make it and was found floating in the water by a
fisherman,he called IWS.Another beautiful creature has crossed over
The Rainbow Bridge"at age 4 months.
Making a cauliflower,leek soup,for snacks. Its low carb so looking forward to have some when it is finished.Really looking foward to getting out of town a week from tomorrow.No tv,no computer,no nothing
except relaxing by the ocean. Yippee!!!!!Oh yeah lost another pound
Well kiddos looks like thats it for now.
Keep up the good work,hang in there,don't give up,the best it yet to
come..................Hey Buddies
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94.3 kg
Lost so far: 6.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 108.21g | Prot: 49.14g | Carbs: 25.29g.
Breakfast: splenda, coffee, heavy cream, Omaha breakfast sausage. Lunch: swiss chard with Parmesan Cheese, heavy cream, coffee, splenda, Chicken Breast Italian Omaha Steaks, Low Carb Cauliflower & Leek Soup. Dinner: hot dog. more...
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2487 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.5 kg a Week
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