Weigh In record (no journal entry) for 22 January 2013
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102.5 kg
Lost so far: 9.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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917 kcal
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Fat: 14.15g | Prot: 66.69g | Carbs: 206.21g.
Lunch: Apples, Fat Free Smoked Turkey Breast, Light Wheat Bread. Dinner: Honey Roasted Turkey. Snacks/Other: apple, Bananas, tangerine. more...
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Losing 1.2 kg a Week
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