Weigh In record (no journal entry) for 23 August 2019
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47.2 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 33.10g | Prot: 28.39g | Carbs: 68.57g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: Panda Express Orange Chicken, Cauliflower Rice, Wow Bao Spicy Kung Pao Chicken Bao, Wow Bao Spicy Mongolian Beef Bao. more...
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Losing 1.9 kg a Week
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