Weigh In record (no journal entry) for 23 August 2019
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55.1 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1408 kcal
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Fat: 86.86g | Prot: 95.08g | Carbs: 109.51g.
Breakfast: Café Regular, Plátano, Okko Chia Premium, Okko Linaza Semilla Entera, AdeS Leche de Soya. Lunch: KIR Salchicha para Asar, Susalia Tortilla de Nopal, Practi Rico Carne al Pastor. Dinner: Okko Chia Premium, Fage Yogurt Griego, Manzana, Papaya, KIR Salchicha para Asar. Snacks/Other: Barcel Spirrones, Almendras. more...
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1680 kcal
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Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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