Weigh In record (no journal entry) for 23 August 2019
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 61.08g | Prot: 74.51g | Carbs: 131.50g.
Breakfast: Canela, Melitta Café sem Açúcar . Lunch: Contra-filé Grelhado, Repolho Refogado. Dinner: Sadia Escondidinho de Carne Moída, Misto Quente. Snacks/Other: Melitta Café sem Açúcar , Piracanjuba Leite Condensado, Cinemark Pipoca Doce Média . more...
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Losing 0.4 kg a Week
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