Weigh In record (no journal entry) for 23 August 2019
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66.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 33.39g | Prot: 53.06g | Carbs: 27.80g.
Breakfast: Café. Lunch: Brasil Frutt Castanha do Pará Natural, Ovo Cozido, Abobrinha, Carne de Porco do Lombo (Lombo, Magra), Acelga Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Omelete ou Ovos Mexidos com Queijo, Brócolis, Acelga, Carne de Porco do Lombo Assada. more...
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Losing 2.1 kg a Week
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RoAngels's Weight History
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