helko81's Journal, 23 Aug 19

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Weigh In record (no journal entry) for 23 August 2019

83.4 kg Lost so far: 2.3 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:

1661 kcal

Fat: 44.17g | Prot: 90.01g | Carbs: 232.73g. Breakfast: Kürbiskernbrötchen, Lidl Norwegischer Räucherlachs, Harzer Harzer Käse, Gut Erkenloh Schinken-Zwiebelmettwurst, Dulano Krustenschinken, Philadelphia Balance, Wasa Sesam Gourmet. Lunch: Gemischter Salat mit Dressing, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Chicken Döner. Snacks/Other: Wassermelone. more...

721 kcal

Exercise: Stair Climber (Stepper) - 55 minutes, Apple Health - 23 hours and 5 minutes. more...

Gaining 0.8 kg a Week

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helko81's Journal, 23 Aug 19

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