Weigh In record (no journal entry) for 23 August 2019
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119.0 kg
Lost so far: 5.3 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 15.27g | Prot: 46.84g | Carbs: 57.77g.
Breakfast: Blueberries, Clementines, Kiwi Fruit, Coffee. Lunch: Cub Foods Hamburger Enriched Buns, Heinz Spicy Brown Mustard, Dole Baby Spinach, Sargento Wisconsin Extra Sharp Cheddar Cheese, Hillshire Farm Deli Select Pastrami. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese. more...
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3680 kcal
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Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 4.4 kg a Week
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theonlyrealperson's Weight History
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