Weigh In record (no journal entry) for 23 August 2019
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94.2 kg
Lost so far: 3.3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 57.71g | Prot: 58.53g | Carbs: 4.47g.
Lunch: Escalope de Poulet, Courgette, Corned-Beef, Beurre, Oeuf sur le Plat. more...
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Losing 1.6 kg a Week
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sabah ma's Weight History
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