Weigh In record (no journal entry) for 23 August 2019
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89.3 kg
Lost so far: 14.2 kg.
Still to go: 12.3 kg.
Diet followed: Poorly.
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3457 kcal
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Fat: 125.56g | Prot: 142.55g | Carbs: 428.50g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Knorr Knoblauch Jalapeño Sauce, Ei, Makkaroni, Ja! Schinkenwürfel, Sweet Delight Pflaumenkuchen mit Butterstreusel. Dinner: Laru Schweineschmalz, Ja! Delikatess Hähnchenbrust, Rücker Alter Schwede, Makrele Geräuchert, Harry Vital + Fit Brot (56g), Zwiebeln, Rote Paprika, Gurke (Geschält), Rispentomaten. Snacks/Other: Babybel Mini Babybel, Thoks Apfelkuchen, Harzer Harzer Roller, Möhren, Seeberger Walnusskerne, Mandeln, Braeburn Äpfeln. more...
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2355 kcal
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Exercise:
rad - 14 minutes, schwimmen - 45 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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combatiente's Weight History
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