Weigh In record (no journal entry) for 23 August 2019
|
60.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
961 kcal
|
Fat: 33.52g | Prot: 68.35g | Carbs: 103.95g.
Breakfast: Calbee Wings Kris Bee, Mie, KFC Original Recipe Chicken. Lunch: Bango Kecap Manis, ABC Saus Sambal, Makaroni Gandum, Rumah Makan Sederhana Nasi Padang. Dinner: Tempe Goreng, Unibis Malkist Crackers. more...
|
Gaining 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GHAIDA ATTAYA's Weight History
|