Weigh In record (no journal entry) for 23 August 2019
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96.1 kg
Lost so far: 8.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 172.24g | Prot: 89.80g | Carbs: 73.70g.
Breakfast: Castelo Vinagre de Maçã, Azeite de Oliva, Pura Vida Leite de Coco em Pó, Leão Chá Preto, Pão de Micro. Lunch: Vigor Iogurte Natural, Carne de Vaca Moída, Arroz de Couve Flor, Alface, Cenouras, Abobrinha Refogada. Dinner: Queijo Minas, Queijo Minas, Brahma Cerveja, Sadia Salaminho, Prieto Linguiça Calabresa. Snacks/Other: Frimesa Nata, Leão Chá Preto, Morangos, Sadia Mortadela Defumada, Pão Francês, Café, Pura Vida Leite de Coco em Pó. more...
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2459 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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renansouza1's Weight History
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