Weigh In record (no journal entry) for 23 August 2019
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90.3 kg
Lost so far: 17.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 13.72g | Prot: 36.10g | Carbs: 39.20g.
Breakfast: Кофе с Молоком, Вареное Яйцо. Lunch: Телятина Отварная, Соль, Оливковое Масло, Огурец (с Кожурой), Сладкий Красный Перец. Dinner: Яблоко, Кофе. more...
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Losing 0.5 kg a Week
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mur mur 1993's Weight History
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