Weigh In record (no journal entry) for 23 August 2019
|
62.2 kg
Lost so far: 9.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
667 kcal
|
Fat: 29.58g | Prot: 18.35g | Carbs: 75.59g.
Breakfast: Sugar Syrup or Caramel Coated Popcorn, McDonald's Unsweetened Iced Tea (Large), Dasani Bottled Water (20 oz), Reddi-wip Extra Creamy Whipped Cream, Strawberries. Lunch: McDonald's Double Hamburger, McDonald's Diet Coke (Small), McDonald's French Fries (Small). more...
|
|
2374 kcal
|
Exercise:
Shopping - 2 hours and 30 minutes, Sewing - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 4 hours, Driving - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jhieatzman's Weight History
|