Weigh In record (no journal entry) for 23 August 2019
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51.5 kg
Lost so far: 0.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 32.60g | Prot: 83.85g | Carbs: 71.78g.
Breakfast: Century Tuna Flakes in Vegetable Oil, 全麥土司, 芭樂. Lunch: 雞胸肉. Dinner: 煮熟的黃秋葵, 水煮蛋, 7-11 蒸地瓜, 蜂蜜, 雞胸肉, 高麗菜. more...
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Losing 0.7 kg a Week
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RayRayWu's Weight History
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