Weigh In record (no journal entry) for 23 August 2019
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62.7 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 209.68g | Prot: 129.87g | Carbs: 30.27g.
Breakfast: Kretschmar Beef Summer Sausage, Coffee (Brewed From Grounds) , Extra Virgin Olive Oil, Brussels Sprouts. Lunch: Cabot American Cheese Slice, Bubba Burger Certified Angus Beef Burger, Guacamole, Cabot Vermont Extra Sharp Cheddar Cheese. Dinner: Olive Oil, Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted) , Prime Rib. Snacks/Other: Almond Butter. more...
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Losing 1.9 kg a Week
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tech nerd's Weight History
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