Weigh In record (no journal entry) for 23 August 2019
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50.4 kg
Lost so far: 4.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 20.43g | Prot: 29.67g | Carbs: 66.53g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Cos or Romaine Lettuce, Tempeh (Cooked) . Dinner: Apple, Pear, Watermelon, Plum, Yummy Greek Yoghurt Strawberry. Snacks/Other: Julie's Oat 25, WRP Cookies. more...
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Losing 2.2 kg a Week
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natalianatezhya's Weight History
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