Weigh In record (no journal entry) for 23 August 2019
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94 kg
Lost so far: 20 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 28.89g | Prot: 39.72g | Carbs: 83.08g.
Breakfast: الفلفل الأخضر, هرفي شرائح خبز النخالة , لبنة. Lunch: منسف. more...
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Losing 7 kg a Week
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rawantailakh's Weight History
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