Aileen8611's Journal, 23 Aug 19

Weigh In record (no journal entry) for 23 August 2019

56 kg Lost so far: 3.6 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:

370 kcal

Fat: 19.97g | Prot: 23.35g | Carbs: 29.87g. Breakfast: 마이프로틴 필드 프로틴 쿠키, 올리브, 임실치즈 모짜렐라 슬라이스 치즈, Bob's Red Mill 아몬드 가루. more...

1803 kcal

Exercise: Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 54 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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Aileen8611's Weight History