Weigh In record (no journal entry) for 23 August 2019
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115.9 kg
Lost so far: 7.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 80.66g | Prot: 83.69g | Carbs: 13.97g.
Breakfast: Cappuccino, Cream Cheese, Egg, Butter, Coffee, Gouda Cheese, Ifantis Fouantre Smoked Ham . Lunch: Mayonnaise , Roasted Broiled or Baked Chicken. more...
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Gaining 0.4 kg a Week
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