Weigh In record (no journal entry) for 23 August 2019
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54.8 kg
Lost so far: 4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 32.43g | Prot: 33.42g | Carbs: 110.04g.
Breakfast: Karışık Kızartma, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Etli Nohut. Dinner: Sütaş Ayran, Sebzeli Bulgur Pilavı. Snacks/Other: Muzlu Rulo Pasta, Sütaş Ayran, Sebzeli Bulgur Pilavı, Şeftali. more...
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Losing 0.7 kg a Week
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Handanncrk's Weight History
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