Weigh In record (no journal entry) for 23 August 2019
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86 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 22.71g | Prot: 82.45g | Carbs: 305.20g.
Breakfast: Kaas, Boni Pistolet, Pistolet. Lunch: Quaker Havermout Reep Suikersiroop, Perziken, Kiwi. Dinner: Groentemix, Penne, Tonijn uit Blik. Snacks/Other: Quaker Havermout Reep Suikersiroop. more...
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steady weight
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Ddujardin's Weight History
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