Weigh In record (no journal entry) for 23 August 2019
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75 kg
Lost so far: 5.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 47.02g | Prot: 67.51g | Carbs: 92.77g.
Breakfast: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Telur Rebus, Ubi Jalar (Manis). Lunch: Cap Cay Kuah, Sayur Bening Bayam, Ikan Gurame. Dinner: Yakult Probiotic Drink, Ubi Jalar (Manis), Saus Teriyaki, Daging Sapi, Selada Daun Hijau. Snacks/Other: Rebo Kuaci Milk Flavor, Belvita Belvita Breakfast. more...
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Losing 0.7 kg a Week
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Asri bisa langsing😎's Weight History
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