Weigh In record (no journal entry) for 23 August 2019
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101.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 26.46g | Prot: 28.04g | Carbs: 82.80g.
Breakfast: Weetabix Whole Grain Cereal, Whole Milk. Lunch: Egg, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub, Toasted Low Gluten Bread. Dinner: Cauliflower Cheese. Snacks/Other: Nestle Fitness Chocolate Cereal Bar. more...
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Losing 0.7 kg a Week
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altacord's Weight History
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