Weigh In record (no journal entry) for 23 August 2019
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58.7 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 89.37g | Prot: 87.24g | Carbs: 137.97g.
Breakfast: Mlekpol Ser Salami, Bakoma Jogurt Bio, Pilos Twaróg Chudy, Chleb Wieloziarnisty, Czerwona Papryka, Kawa, Woda z Cytryną, Rukola, Serek Śmietankowy do Smarowania, Pomidory, Delikate Ser Blue Niebieski. Lunch: Masło, Lidl Bułka Pszenna, Kotlet Mielony Smażony, Rolnik Buraczki Tarte. Dinner: Pizza z Kiełbasą Pepperoni (36 cm). more...
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2279 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 47 minutes, Sitting - 5 hours, Yard Work (gardening) - 3 hours, Resting - 5 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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corin1960's Weight History
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