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wendycarty
Journal
23 Aug 19
wendycarty's Journal, 23 Aug 19
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Veel sporten is de sleutel
82.5 kg
Lost so far:
1.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2019:
1460 kcal
Fat: 77.42g | Prot: 59.95g | Carbs: 135.28g.
Breakfast:
Johma Zalm Salade, Crackers.
Lunch:
Lipton Ice Tea Green, Lidl Kaasbroodje.
Dinner:
Frieten (Gefrituurd, uit de Diepvries), AH Black Angus Kogelbiefstuk.
Snacks/Other:
Gemengde Notenmix.
more...
2284 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Housework - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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wendycarty's Weight History
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