Weigh In record (no journal entry) for 23 August 2019
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63.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 16.63g | Prot: 43.69g | Carbs: 147.46g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Rendang, Kubis, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Cumi-cumi, Nasi Putih. Dinner: Wortel Dimasak, Sup Kentang, Sup Ayam. Snacks/Other: Jus Jeruk Nipis, Garam, Salak, Tape Singkong. more...
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Losing 1.4 kg a Week
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eltaqwims's Weight History
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