lucaravelli's Journal, 23 Aug 19

Weigh In record (no journal entry) for 23 August 2019
82.4 kg Lost so far: 32.6 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:
2419 kcal Fat: 53.68g | Prot: 137.58g | Carbs: 209.72g.   Breakfast: Ruggeri Krapfen con Crema Pasticciera , Decathlon Whey Protein Vanilla Flavour, Caffè Espresso, Decathlon Whey Protein Vanilla Flavour, Aia Albume d'uovo Pastorizzato, Latte Parzialmente Scremato. Lunch: Crostata alla Marmellata, Carne Salada, Aceto, Lattuga, Olio Extra Vergine di Oliva, Pomodori, Caffè Espresso. Dinner: Panino Prosciutto e Formaggio, Birra. Snacks/Other: Ruggeri Krapfen con Crema Pasticciera , Caffè Espresso. more...
2519 kcal Exercise: Bathing - 20 minutes, Sauna - 20 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 22 minutes, Sleeping - 6 hours and 43 minutes. more...
Losing 0.5 kg a Week

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lucaravelli's Weight History


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