Weigh In record (no journal entry) for 23 August 2019
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82.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 88.46g | Prot: 70.73g | Carbs: 296.41g.
Breakfast: Kwatta Choco Puur, Honing, Bruine Boterham, Koffie met Melk en Suiker. Lunch: Komkommer (Geschild), Tomaten, Aldi Abdijkaas, Bruine Boterham, Koffie met Melk en Suiker. Dinner: Aldi Loempia, Devos Lemmens Curry, Lutosa Belgische Frieten, Tomaten. Snacks/Other: Whisky, Whisky, Coca-Cola Coca-Cola Zero (Blikje). more...
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2989 kcal
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Exercise:
Badminton - 1 hour and 25 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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wipschutter's Weight History
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