Weigh In record (no journal entry) for 12 August 2010
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74.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 70.30g | Prot: 72.15g | Carbs: 162.43g.
Breakfast: Boiled Egg, Corn Tortilla, Espresso Coffee. Lunch: Chicken and Cheese Quesadilla. Dinner: Dark Chocolate Peanut Butter Cups, Lettuce Salad with Assorted Vegetables, Baked Breaded or Battered Catfish. Snacks/Other: Spicy Sweet Chili Tortilla Chips. more...
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steady weight
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