Weigh In record (no journal entry) for 22 January 2013
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80.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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1207 kcal
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Fat: 40.89g | Prot: 84.69g | Carbs: 131.82g.
Breakfast: Café con Leche Descremada. Lunch: Galleta María Dorada Complet, Yogur de Soja con Chocolate, Coca Cola Zero, Jamon Serrano, Tortilla de Huevos o Huevos Revueltos, Acelga. Dinner: Patatas Cocidas, Pierna de Pollo. Snacks/Other: Cappuccino con Leche Semi Descremada, Té (Infusión), Mandarinas, Plátano. more...
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2557 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
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steady weight
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