Weigh In record (no journal entry) for 23 August 2019
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58.7 kg
Lost so far: 11.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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268 kcal
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Fat: 3.36g | Prot: 9.89g | Carbs: 44.22g.
Lunch: AH Doosjevol Zomerfruit, Zonnatura Havermout & Spelt Proteine, Zonnatura Teff Meergranenontbijt. more...
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Losing 0.7 kg a Week
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