Weigh In record (no journal entry) for 23 August 2019
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66.4 kg
Lost so far: 24.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 40.88g | Prot: 133.69g | Carbs: 205.49g.
Breakfast: Feelfree Porridge, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Flocons d'avoine Complète, Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Gerblé Biscuit Sésame Vanille, Marie Poulet Basquaise Riz Cuisiné aux Tomates, Alesto Bio Cerneaux de Noix, Wonderful Amandes Natures, Prozis Whey+Fibre Vanilla Flavour, Bjorg Granola Mangue Cajou, Granola Terres Céréales Bio Pommes,Framboises, et Amandes, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Prozis Super Greens. Fruit & Greens, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Cora Dos de Cabillaud de L Atlantique, 100% Gold Standard Casein. more...
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1631 kcal
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Exercise:
Showering - 6 minutes, Sleeping - 7 hours, Resting - 16 hours and 54 minutes. more...
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steady weight
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ludovic59800's Weight History
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