Weigh In record (no journal entry) for 23 August 2019
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53.1 kg
Lost so far: 26.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 22.84g | Prot: 29.19g | Carbs: 75.16g.
Breakfast: Brown Sugar , Black Tea, California Garden Plain Foul Medammes, Rachel's Greek Yogurt, Yaumi Brown Bread. Lunch: Watermelon Juice. Dinner: Sugar, Roasted Potato, Mozzarella Cheese, Mozzarella Cheese, 100% Whole Wheat Bread. more...
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Gaining 0.4 kg a Week
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Ayshaaldhaheri's Weight History
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